Night Shift Health

How to Train on Night Shift Without Making Everything Worse
How to Train on Night Shift Without Making Everything Worse
By The Night Shift Co. One of our founders is a certified personal trainer who worked night shift for four years. He can tell you from direct experience that almost... Read more...
The Light Exposure Trick That Most Night Shift Workers Get Backwards
The Light Exposure Trick That Most Night Shift Workers Get Backwards
By The Night Shift Co. Here's something almost every night shift worker gets wrong, and it's making their sleep, their energy, and their circadian disruption significantly worse than it needs... Read more...
The Supplement Industry Has Built Nothing for Night Shift Workers. We Checked.
The Supplement Industry Has Built Nothing for Night Shift Workers. We Checked.
By The Night Shift Co. Fifteen million Americans work night shift. Fifteen million. That's nurses, doctors, paramedics, police officers, firefighters, factory workers, warehouse workers, truckers, pilots, hotel staff, security guards... Read more...
Night Shift Is Destroying Your Relationship. Here's How to Stop It
Night Shift Is Destroying Your Relationship. Here's How to Stop It
By The Night Shift Co. Nobody warns you about this part. They tell you night shift is hard on your sleep. Hard on your body. Hard on your diet. Sure.... Read more...
Stop Eating Like Garbage at 2 AM: A Realistic Nutrition Guide for Night Shift Workers
Stop Eating Like Garbage at 2 AM: A Realistic Nutrition Guide for Night Shift Workers
By The Night Shift Co. Let's be honest about what happens with food on night shift. You meal prepped on your day off with the best intentions. Maybe. The containers... Read more...
What's Actually Inside NOC — And Why Each Ingredient Is There
What's Actually Inside NOC — And Why Each Ingredient Is There
By The Night Shift Co. We're not going to hide behind a proprietary blend. Every ingredient in NOC is listed at its full dose on the label, and every one... Read more...
I Was a Cardiac ICU Night Nurse for 3 Years. Here's What It Did to My Body.
I Was a Cardiac ICU Night Nurse for 3 Years. Here's What It Did to My Body.
By The Night Shift Co. | The Night Shift Co. I want to tell you what night shift actually did to me. Not the stuff you read in research papers.... Read more...
The 3 AM Crash Isn't a Caffeine Problem. It's a Biology Problem.
The 3 AM Crash Isn't a Caffeine Problem. It's a Biology Problem.
By The Night Shift Co.Every night shift worker knows the feeling. You were fine at midnight. Maybe even feeling good — alert, focused, handling your assignment. Then somewhere around 3... Read more...
Why You're Still Exhausted on Your Days Off (And What's Actually Going On)
Why You're Still Exhausted on Your Days Off (And What's Actually Going On)
You just worked three twelves in a row. You finally have two days off. You sleep for 14 hours straight. You wake up and somehow feel worse than you did... Read more...
80% of Night Shift Workers Are Vitamin D Deficient — Here's Why It Matters
80% of Night Shift Workers Are Vitamin D Deficient — Here's Why It Matters
You already know night shift is hard on your body. But there's one specific health consequence that almost nobody talks about — and it might be silently driving the fatigue,... Read more...